Frequent breaks in studying are essential for what overall purpose?

Frequent breaks in studying play an essential role in enhancing long-term information retention. This occurs due to a cognitive phenomenon known as the "spacing effect," where information is learned more effectively when study sessions are spaced apart rather than crammed in a single sitting. When students take short breaks, it allows their brains to process and consolidate the information absorbed.

Additionally, breaks help to reduce cognitive overload, which can hinder memory formation and recall. By stepping away from the material, students can approach it with a refreshed perspective, making it easier to integrate new knowledge with what they already know. This practice not only improves retention but also helps maintain motivation and focus over longer periods of study, ultimately leading to a deeper understanding and better recall of the subject matter in the long term.