How can frequent breaks during study sessions benefit a student?

Frequent breaks during study sessions can significantly benefit a student by helping to prevent burnout. When students engage in extended periods of study without taking breaks, they can experience mental fatigue, decreased motivation, and diminished focus. Breaks allow the brain to rest and recharge, which helps maintain a higher level of cognitive function and retention of information. This rejuvenation is crucial for sustaining a productive study session and can enhance overall learning efficiency.

Additionally, taking regular breaks can contribute to better time management and help students remain engaged and attentive. By integrating short periods of rest, students are more likely to return to their studies feeling refreshed and ready to absorb information, ultimately leading to better performance and fewer feelings of overwhelm.