Why are breaks crucial during long study sessions?

Breaks are vital during long study sessions primarily because they can help maximize concentration. Continuous studying can lead to mental fatigue, reducing a person's ability to focus and retain information. When breaks are integrated into study sessions, they provide an opportunity for the brain to rest and recharge, thereby enhancing cognitive functions such as memory and problem-solving skills when studying resumes.

During breaks, the mind can undergo a process called consolidation, where the information learned is reinforced. Additionally, stepping away from the material allows for a fresh perspective upon returning, often leading to improved understanding and retention of the subject matter. This makes breaks an essential part of an effective study routine rather than a detriment to productivity.